Balsamic Beetroot vs Thunfisch salar
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balsamic Beetroot | Thunfisch salar |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 71 kcal | 91 kcal |
| Fat | 1.2 g | 2.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 12.4 g | 2.4 g |
| Salt | 0.2 g | 1 g |
| Fiber | 2.5 g | — |
| Protein | 1.6 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Beetroot has 22% fewer calories (71 kcal vs 91 kcal).
- Balsamic Beetroot has 50% less fat (1.2 g vs 2.4 g).
- Thunfisch salar has 81% less sugar (2.4 g vs 12.4 g).
- Balsamic Beetroot has 85% less salt (0.2 g vs 1 g).
- Thunfisch salar has 79% more protein (7.7 g vs 1.6 g).
- Balsamic Beetroot has the better Nutri-Score.
- Only Balsamic Beetroot lists: Mustard.
Ingredients
Balsamic Beetroot
Pickled beetroot 96%, (beetroot, water, sugar, vinegar), balsamic vinegar, rapeseed oil, mustard seed, vinegar, salt
Thunfisch salar
Not available.
FAQ
Which is healthier: Balsamic Beetroot or Thunfisch salar?
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Beetroot has fewer calories: 71 kcal versus 91 kcal per 100 g.
Which has less sugar?
Thunfisch salar has less sugar: 2.4 g versus 12.4 g per 100 g.