Balsamic Beetroot vs Poke Bowl Sriracha Prawn
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balsamic Beetroot | Poke Bowl Sriracha Prawn |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 71 kcal | 172 kcal |
| Fat | 1.2 g | 7.9 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 12.4 g | 4.8 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 1.6 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Mustard | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Beetroot has 59% fewer calories (71 kcal vs 172 kcal).
- Balsamic Beetroot has 85% less fat (1.2 g vs 7.9 g).
- Balsamic Beetroot has 78% less saturated fat (0.2 g vs 0.9 g).
- Poke Bowl Sriracha Prawn has 61% less sugar (4.8 g vs 12.4 g).
- Balsamic Beetroot has 83% less salt (0.2 g vs 0.9 g).
- Balsamic Beetroot has 51% more fiber (2.5 g vs 1.2 g).
- Poke Bowl Sriracha Prawn has 69% more protein (5.1 g vs 1.6 g).
- Balsamic Beetroot has the better Nutri-Score.
- Only Balsamic Beetroot lists: Mustard.
- Only Poke Bowl Sriracha Prawn lists: Crustaceans.
Ingredients
Balsamic Beetroot
Pickled beetroot 96%, (beetroot, water, sugar, vinegar), balsamic vinegar, rapeseed oil, mustard seed, vinegar, salt
Poke Bowl Sriracha Prawn
. INGREDIENTS Cooked Seasoned Sushi Rice (Rice Water Vinegar Sugar - Rapeseed Oil - Toasted Sesame Oil Salt Seaweed Extract) - King Prawns (Crustacean) (14%) Sriracha and Lime Dressing (13%) Edamame Soybeans - Pineapple - Spinach. Sugar. Water Red Chillies - Rice Wine Vinegar Toasted Sesame Oil Salt - Black Sesame Seeds. Paprika Flakes - Turmeric - Roasted Wheat. • SRIRACHA AND LIME DRESSING contains Rapeseed Oil - Water - Tomato Paste - Sugar Pasteurised Egg Yolk - Lime Juice - Vinegar Rice Wine Vinegar - Salt - Mirin Rice Wine - Cornflour Garlic Purée - Lime Zest - Rice Vinegar - Soybeans Red Chilli Purée - Concentrated Lime Juice - Habanero Chillies - Roasted Wheat - Coriander - Rice - Dried Red Peppers - Dried Mustard - Dried Chillies - Dried Onions - Dried Garlic
FAQ
Which is healthier: Balsamic Beetroot or Poke Bowl Sriracha Prawn?
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Beetroot has fewer calories: 71 kcal versus 172 kcal per 100 g.
Which has less sugar?
Poke Bowl Sriracha Prawn has less sugar: 4.8 g versus 12.4 g per 100 g.