Comparison
Thunfisch salar vs Guacamole salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thunfisch salar | Guacamole salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 91 kcal | 187 kcal |
| Fat | 2.4 g | 18.3 g |
| Saturated fat | 0.2 g | 4 g |
| Sugars | 2.4 g | 1 g |
| Salt | 1 g | 0 g |
| Fiber | — | 3.4 g |
| Protein | 7.7 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch salar has 51% fewer calories (91 kcal vs 187 kcal).
- Thunfisch salar has 87% less fat (2.4 g vs 18.3 g).
- Thunfisch salar has 95% less saturated fat (0.2 g vs 4 g).
- Guacamole salad has 59% less sugar (1 g vs 2.4 g).
- Guacamole salad has 97% less salt (0 g vs 1 g).
- Thunfisch salar has 80% more protein (7.7 g vs 1.5 g).
- Guacamole salad has the better Nutri-Score.
Ingredients
Thunfisch salar
Not available.
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Thunfisch salar or Guacamole salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch salar has fewer calories: 91 kcal versus 187 kcal per 100 g.
Which has less sugar?
Guacamole salad has less sugar: 1 g versus 2.4 g per 100 g.
More comparisons
Poke Bowl Sriracha Prawn vs Thunfisch salar
Poke Bowl Sriracha Prawn vs Guacamole salad
Balsamic Beetroot vs Thunfisch salar
Chargrilled Chicken Caes... vs Thunfisch salar
Polníček/lambs lettuce vs Thunfisch salar
Egg Salad vs Thunfisch salar
Cherry Balsamic Salad Wi... vs Thunfisch salar
Balsamic Beetroot vs Guacamole salad