Balsamic Beetroot vs Egg Salad
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balsamic Beetroot | Egg Salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 211 kcal |
| Fat | 1.2 g | 19 g |
| Saturated fat | 0.2 g | 3 g |
| Sugars | 12.4 g | 2 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 2.5 g | 1 g |
| Protein | 1.6 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Beetroot has 66% fewer calories (71 kcal vs 211 kcal).
- Balsamic Beetroot has 94% less fat (1.2 g vs 19 g).
- Balsamic Beetroot has 93% less saturated fat (0.2 g vs 3 g).
- Egg Salad has 84% less sugar (2 g vs 12.4 g).
- Balsamic Beetroot has 82% less salt (0.2 g vs 0.8 g).
- Balsamic Beetroot has 59% more fiber (2.5 g vs 1 g).
- Egg Salad has 77% more protein (7 g vs 1.6 g).
- Balsamic Beetroot has the better Nutri-Score.
- Only Egg Salad lists: Celery, Eggs.
Ingredients
Balsamic Beetroot
Pickled beetroot 96%, (beetroot, water, sugar, vinegar), balsamic vinegar, rapeseed oil, mustard seed, vinegar, salt
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
FAQ
Which is healthier: Balsamic Beetroot or Egg Salad?
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Beetroot has fewer calories: 71 kcal versus 211 kcal per 100 g.
Which has less sugar?
Egg Salad has less sugar: 2 g versus 12.4 g per 100 g.