Balsamic Beetroot vs Cherry Balsamic Salad With Chicken And Goat Cheese
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Balsamic Beetroot
Cherry Balsamic Salad With Chicken And Goat Cheese
Nutrition per 100 g
| Nutrient | Balsamic Beetroot | Cherry Balsamic Salad With C... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 71 kcal | 580 kcal |
| Fat | 1.2 g | 31 g |
| Saturated fat | 0.2 g | 5 g |
| Sugars | 12.4 g | 35 g |
| Salt | 0.2 g | — |
| Fiber | 2.5 g | 6 g |
| Protein | 1.6 g | 23 g |
| Additives | 0 | 4 |
| Allergens | Mustard | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balsamic Beetroot has 88% fewer calories (71 kcal vs 580 kcal).
- Balsamic Beetroot has 96% less fat (1.2 g vs 31 g).
- Balsamic Beetroot has 96% less saturated fat (0.2 g vs 5 g).
- Balsamic Beetroot has 65% less sugar (12.4 g vs 35 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 59% more fiber (6 g vs 2.5 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 93% more protein (23 g vs 1.6 g).
- Balsamic Beetroot has the better Nutri-Score.
- Balsamic Beetroot is less processed (lower NOVA group).
- Only Cherry Balsamic Salad With Chicken And Goat Cheese lists: Eggs, Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds.
Ingredients
Balsamic Beetroot
Pickled beetroot 96%, (beetroot, water, sugar, vinegar), balsamic vinegar, rapeseed oil, mustard seed, vinegar, salt
Cherry Balsamic Salad With Chicken And Goat Cheese
(ORGANIC GREENS BLEND (Baby Green Leaf Lettuce, Baby Kale, Baby Spinach), NAE CHICKEN BREAST, CHERRY BALSAMIC DRESSING (Avocado Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Cherry Juice Concentrate, Sugar, Salt, Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Olive Oil, Onion Powder, Xanthan Gum), COOKED WHEATBERRIES (Water, Wheat), GOAT CHEESE (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking), DRIED CHERRIES (Tart Cherries, Cane Sugar, Sunflower Oil), ALMONDS, RED ONION. Organic Warnings Contains: Almonds, Wheat and Milk. May Contain: Cherry Pit and/or Pit Fragments. Produced In A Facility That Handles Allergens-Wheat, Soy, Fish, Shellfish, Peanuts, Dairy, Eggs, Sesame, And Tree Nuts.. Perishable; Keep Refrigerated.
FAQ
Which is healthier: Balsamic Beetroot or Cherry Balsamic Salad With Chicken And Goat Cheese?
Overall, Balsamic Beetroot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balsamic Beetroot has fewer calories: 71 kcal versus 580 kcal per 100 g.
Which has less sugar?
Balsamic Beetroot has less sugar: 12.4 g versus 35 g per 100 g.