Top 10 · Updated October 2026

Lowest-Calorie Salad

The 10 lightest salad products on this list range from 17.7 to 71 kcal per 100 g. The salad with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 salad with complete data.

1

Essential salads baby spring mix

organicgirl · 5 oz

a 18 kcal 0 g sugar 4 g protein 0 g fat

Also: No additives
2

American Blend

Kroger

NOVA 1 18 kcal 2.8 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · No additives
3

Italian Style Mixed Salad

Aldi · 170g

a NOVA 1 18 kcal 1.1 g sugar 1.7 g protein 0.2 g fat

Also: No additives
4

Fierce Mix

Queen Of Greens

19 kcal 0 g sugar 1.7 g protein 0.3 g fat

Also: No additives
5

Rucola salad

Spar

a 22 kcal 0 g sugar 3.6 g protein 0.5 g fat
6

Mix salad

Migros · 250 g

a 22 kcal 2.6 g sugar 1.4 g protein 0.5 g fat

Also: No additives
7

Bistro Salad

a NOVA 1 25 kcal 3.2 g sugar 1.8 g protein 0.2 g fat

Also: No additives
8

Rainbow Slaw

Basket & Bushel

a NOVA 1 29 kcal 0 g sugar 2.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Zingy Corn Salsa

Tesco

b 47 kcal 4.1 g sugar 1.8 g protein 0.7 g fat
10

Balsamic Beetroot

M&S Food · 250g

a NOVA 3 71 kcal 12.4 g sugar 1.6 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published salad on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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