Top 10 · Updated October 2026

Best Low-Sugar Salad

The 10 lowest-sugar salad products on this list range from 0 g to 1.6 g of sugar per 100 g. The salad with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 28 salad with complete data.

1

Rucola salad

Spar

a 22 kcal 0 g sugar 3.6 g protein 0.5 g fat
2

Essential salads baby spring mix

organicgirl · 5 oz

a 18 kcal 0 g sugar 4 g protein 0 g fat

Also: No additives
3

Rainbow Slaw

Basket & Bushel

a NOVA 1 29 kcal 0 g sugar 2.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Polníček/lambs lettuce

· 125g

b 258 kcal 0.1 g sugar 20.6 g protein 18.7 g fat
5

Organic Kale Chicken Caesar Salad

Trader Joe's

c 134 kcal 0.5 g sugar 12.3 g protein 5.9 g fat
6

Guacamole salad

Ifantis · 200 g

a NOVA 1 187 kcal 1 g sugar 1.5 g protein 18.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Grilled Chicken Caesar Bowls

Bonduelle Bistro

c NOVA 4 179 kcal 1.1 g sugar 10.3 g protein 13 g fat
8

Italian Style Mixed Salad

Aldi · 170g

a NOVA 1 18 kcal 1.1 g sugar 1.7 g protein 0.2 g fat

Also: No additives
9

Chargrilled Chicken Caesar Salad

M&S · 235 g

d NOVA 3 178 kcal 1.2 g sugar 12.5 g protein 10.8 g fat

Also: Palm oil free
10

Tabbouleh Salad

M&S

a NOVA 1 110 kcal 1.6 g sugar 2.2 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published salad on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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