Top 10 · Updated October 2026

Highest-Protein Salad

Salad: typically 3.3 g of protein per 100 g (median of 40 products). The salad with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 salad with complete data.

1

Cherry Balsamic Salad With Chicken And Goat Cheese

Sprouts · About 0.75 lb each $10.49 / lb

e NOVA 4 580 kcal 35 g sugar 23 g protein 31 g fat
2

Polníček/lambs lettuce

· 125g

b 258 kcal 0.1 g sugar 20.6 g protein 18.7 g fat
3

Salatost I Tern 17%

Salling · 300g

219 kcal 15 g protein 17 g fat
4

Chargrilled Chicken Caesar Salad

M&S · 235 g

d NOVA 3 178 kcal 1.2 g sugar 12.5 g protein 10.8 g fat

Also: Palm oil free
5

Organic Kale Chicken Caesar Salad

Trader Joe's

c 134 kcal 0.5 g sugar 12.3 g protein 5.9 g fat
6

Grilled Chicken Caesar Bowls

Bonduelle Bistro

c NOVA 4 179 kcal 1.1 g sugar 10.3 g protein 13 g fat
7

Honey & Ginger Tuna Salad

NIXE

NOVA 4 126 kcal 3.6 g sugar 8.5 g protein 5 g fat

Also: Palm oil free
8

Thunfisch salar

Lidl

b 91 kcal 2.4 g sugar 7.7 g protein 2.4 g fat
9

Egg Salad

Trader Joe's · 10 oz

c NOVA 3 211 kcal 2 g sugar 7 g protein 19 g fat

Also: Palm oil free · No additives
10

Salată De Paste Cu Roșii Uscate

Mega Image · 200 g

d NOVA 3 235 kcal 2.3 g sugar 7 g protein 15.4 g fat

How we built this list

We ranked all published salad on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salad rankings

Healthiest Salad by Nutri-Score Least Processed Salad Lowest-Calorie Salad Best Low-Sugar Salad All salad