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Rucola salad
Rucola salad by Spar provides 22 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salad category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 124 −82% |
| Total fat | 0.5 g | 6.8 −93% |
| Saturated fat | 0.1 g | 1.5 −93% |
| Carbohydrates | 0 g | 8.8 −100% |
| Total sugars | 0 g | 3.9 −100% |
| Dietary fiber | 1.9 g | 2 |
| Protein | 3.6 g | 5.3 −32% |
| Salt | 0.1 g | 0.6 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Salad products on Foodmetria.
Compared with other salad
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5400210230740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola salad?
Rucola salad contains 22 kcal per 100 g.
How much sugar is in Rucola salad?
Rucola salad has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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