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Tabbouleh Salad
Tabbouleh Salad by M&S provides 110 kcal per 100 g, with 1.6 g of sugars and 2.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salad category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 187 kcal | 124 −11% | |
| Total fat | 3.4 g | 5.8 g | 7% | 6.8 −50% |
| Saturated fat | 0.5 g | 0.9 g | 5% | 1.5 −66% |
| Carbohydrates | 16.6 g | 28.2 g | 10% | 8.8 +88% |
| Total sugars | 1.6 g | 2.7 g | 3.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.3 g | 3.9 g | 14% | 2 +18% |
| Protein | 2.2 g | 3.7 g | 7% | 5.3 −59% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Salad products on Foodmetria.
Compared with other salad
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat (38%) (Bulgur Wheat, Water). Tomatoes (19%), Lemon and Mint Dressing (14%), Cucumber (10%), Parsley (9%), Spring Onions (4.5%), Mint (1.5%), Lemon Juice
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (170 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29399765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabbouleh Salad?
Tabbouleh Salad contains 110 kcal per 100 g and about 187 kcal per serving (1 portion (170 g)).
How much sugar is in Tabbouleh Salad?
Tabbouleh Salad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabbouleh Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabbouleh Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tabbouleh Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
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