Egg Salad vs Guacamole salad
Overall, Guacamole salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Salad | Guacamole salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 211 kcal | 187 kcal |
| Fat | 19 g | 18.3 g |
| Saturated fat | 3 g | 4 g |
| Sugars | 2 g | 1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1 g | 3.4 g |
| Protein | 7 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole salad has 12% fewer calories (187 kcal vs 211 kcal).
- Egg Salad has 25% less saturated fat (3 g vs 4 g).
- Guacamole salad has 51% less sugar (1 g vs 2 g).
- Guacamole salad has 96% less salt (0 g vs 0.8 g).
- Guacamole salad has 71% more fiber (3.4 g vs 1 g).
- Egg Salad has 78% more protein (7 g vs 1.5 g).
- Guacamole salad has the better Nutri-Score.
- Guacamole salad is less processed (lower NOVA group).
- Only Egg Salad lists: Celery, Eggs, Mustard.
Ingredients
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Egg Salad or Guacamole salad?
Overall, Guacamole salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole salad has fewer calories: 187 kcal versus 211 kcal per 100 g.
Which has less sugar?
Guacamole salad has less sugar: 1 g versus 2 g per 100 g.