Chargrilled Chicken Caesar Salad vs Guacamole salad
Overall, Guacamole salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chargrilled Chicken Caesar S... | Guacamole salad |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 178 kcal | 187 kcal |
| Fat | 10.8 g | 18.3 g |
| Saturated fat | 10.8 g | 4 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0.8 g | 3.4 g |
| Protein | 12.5 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled Chicken Caesar Salad has 41% less fat (10.8 g vs 18.3 g).
- Guacamole salad has 63% less saturated fat (4 g vs 10.8 g).
- Guacamole salad has 96% less salt (0 g vs 0.8 g).
- Guacamole salad has 77% more fiber (3.4 g vs 0.8 g).
- Chargrilled Chicken Caesar Salad has 88% more protein (12.5 g vs 1.5 g).
- Guacamole salad has the better Nutri-Score.
- Guacamole salad is less processed (lower NOVA group).
- Only Chargrilled Chicken Caesar Salad lists: Eggs, Fish, Milk.
Ingredients
Chargrilled Chicken Caesar Salad
Cos Lettuce · Chargrilled Chicken Breast (29%) · Caesar Dressing (12%) · Croutons (8%) · Parmesan Cheese (Milk) (6%) · Salt · Cornflour. Caesar Dressing contains Rapeseed Oil · Lemon Juice · Parmesan Cheese (Milk) · Water · Single Cream (Milk) · Grape Vinegar · Salt · Pasteurised Egg · Pasteurised Egg Yolk · Roasted Garlic Purée · Concentrated Apple Juice · Anchovies (Fish) · Cracked Black Pepper. Croutons contain Wheatflour* · Olive Oil · Yeast · Salt · Cracked Black Pepper · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortifed with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Chargrilled Chicken Caesar Salad or Guacamole salad?
Overall, Guacamole salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled Chicken Caesar Salad has fewer calories: 178 kcal versus 187 kcal per 100 g.
Which has less sugar?
Guacamole salad has less sugar: 1 g versus 1.2 g per 100 g.