Cherry Balsamic Salad With Chicken And Goat Cheese vs Chargrilled Chicken Caesar Salad
Overall, Chargrilled Chicken Caesar Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cherry Balsamic Salad With Chicken And Goat Cheese
Chargrilled Chicken Caesar Salad
Nutrition per 100 g
| Nutrient | Cherry Balsamic Salad With C... | Chargrilled Chicken Caesar S... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 580 kcal | 178 kcal |
| Fat | 31 g | 10.8 g |
| Saturated fat | 5 g | 10.8 g |
| Sugars | 35 g | 1.2 g |
| Salt | — | 0.8 g |
| Fiber | 6 g | 0.8 g |
| Protein | 23 g | 12.5 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled Chicken Caesar Salad has 69% fewer calories (178 kcal vs 580 kcal).
- Chargrilled Chicken Caesar Salad has 65% less fat (10.8 g vs 31 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 54% less saturated fat (5 g vs 10.8 g).
- Chargrilled Chicken Caesar Salad has 97% less sugar (1.2 g vs 35 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 87% more fiber (6 g vs 0.8 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 46% more protein (23 g vs 12.5 g).
- Chargrilled Chicken Caesar Salad has the better Nutri-Score.
- Chargrilled Chicken Caesar Salad is less processed (lower NOVA group).
- Only Cherry Balsamic Salad With Chicken And Goat Cheese lists: Gluten, Mustard, Nuts, Peanuts, Sesame seeds.
Ingredients
Cherry Balsamic Salad With Chicken And Goat Cheese
(ORGANIC GREENS BLEND (Baby Green Leaf Lettuce, Baby Kale, Baby Spinach), NAE CHICKEN BREAST, CHERRY BALSAMIC DRESSING (Avocado Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Cherry Juice Concentrate, Sugar, Salt, Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Olive Oil, Onion Powder, Xanthan Gum), COOKED WHEATBERRIES (Water, Wheat), GOAT CHEESE (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking), DRIED CHERRIES (Tart Cherries, Cane Sugar, Sunflower Oil), ALMONDS, RED ONION. Organic Warnings Contains: Almonds, Wheat and Milk. May Contain: Cherry Pit and/or Pit Fragments. Produced In A Facility That Handles Allergens-Wheat, Soy, Fish, Shellfish, Peanuts, Dairy, Eggs, Sesame, And Tree Nuts.. Perishable; Keep Refrigerated.
Chargrilled Chicken Caesar Salad
Cos Lettuce · Chargrilled Chicken Breast (29%) · Caesar Dressing (12%) · Croutons (8%) · Parmesan Cheese (Milk) (6%) · Salt · Cornflour. Caesar Dressing contains Rapeseed Oil · Lemon Juice · Parmesan Cheese (Milk) · Water · Single Cream (Milk) · Grape Vinegar · Salt · Pasteurised Egg · Pasteurised Egg Yolk · Roasted Garlic Purée · Concentrated Apple Juice · Anchovies (Fish) · Cracked Black Pepper. Croutons contain Wheatflour* · Olive Oil · Yeast · Salt · Cracked Black Pepper · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortifed with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
FAQ
Which is healthier: Cherry Balsamic Salad With Chicken And Goat Cheese or Chargrilled Chicken Caesar Salad?
Overall, Chargrilled Chicken Caesar Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled Chicken Caesar Salad has fewer calories: 178 kcal versus 580 kcal per 100 g.
Which has less sugar?
Chargrilled Chicken Caesar Salad has less sugar: 1.2 g versus 35 g per 100 g.