Cherry Balsamic Salad With Chicken And Goat Cheese vs Guacamole salad
Overall, Guacamole salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Cherry Balsamic Salad With Chicken And Goat Cheese
Guacamole salad
Nutrition per 100 g
| Nutrient | Cherry Balsamic Salad With C... | Guacamole salad |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 580 kcal | 187 kcal |
| Fat | 31 g | 18.3 g |
| Saturated fat | 5 g | 4 g |
| Sugars | 35 g | 1 g |
| Salt | — | 0 g |
| Fiber | 6 g | 3.4 g |
| Protein | 23 g | 1.5 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole salad has 68% fewer calories (187 kcal vs 580 kcal).
- Guacamole salad has 41% less fat (18.3 g vs 31 g).
- Guacamole salad has 20% less saturated fat (4 g vs 5 g).
- Guacamole salad has 97% less sugar (1 g vs 35 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 43% more fiber (6 g vs 3.4 g).
- Cherry Balsamic Salad With Chicken And Goat Cheese has 93% more protein (23 g vs 1.5 g).
- Guacamole salad has the better Nutri-Score.
- Guacamole salad is less processed (lower NOVA group).
- Only Cherry Balsamic Salad With Chicken And Goat Cheese lists: Eggs, Fish, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds.
Ingredients
Cherry Balsamic Salad With Chicken And Goat Cheese
(ORGANIC GREENS BLEND (Baby Green Leaf Lettuce, Baby Kale, Baby Spinach), NAE CHICKEN BREAST, CHERRY BALSAMIC DRESSING (Avocado Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Cherry Juice Concentrate, Sugar, Salt, Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Olive Oil, Onion Powder, Xanthan Gum), COOKED WHEATBERRIES (Water, Wheat), GOAT CHEESE (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose (To Prevent Caking), DRIED CHERRIES (Tart Cherries, Cane Sugar, Sunflower Oil), ALMONDS, RED ONION. Organic Warnings Contains: Almonds, Wheat and Milk. May Contain: Cherry Pit and/or Pit Fragments. Produced In A Facility That Handles Allergens-Wheat, Soy, Fish, Shellfish, Peanuts, Dairy, Eggs, Sesame, And Tree Nuts.. Perishable; Keep Refrigerated.
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Cherry Balsamic Salad With Chicken And Goat Cheese or Guacamole salad?
Overall, Guacamole salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole salad has fewer calories: 187 kcal versus 580 kcal per 100 g.
Which has less sugar?
Guacamole salad has less sugar: 1 g versus 35 g per 100 g.