View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Authentique Grec Houmous
Authentique Grec Houmous by Ifantis provides 329 kcal per 100 g, with 2 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 247 +33% |
| Total fat | 29 g | 18.1 +60% |
| Saturated fat | 4 g | 2.3 +77% |
| Carbohydrates | 6 g | 12.9 −53% |
| Total sugars | 2 g | 2.1 −7% |
| Added sugars | 0.5 g | 0.6 −21% |
| Dietary fiber | 6.3 g | 5.1 +22% |
| Protein | 8.5 g | 6.6 +29% |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches 48%, pâte de _sésame_ 19%, huile de tournesol, eau, huile d'olive extra vierge 1%, sel, sucre, ail, jus de citron, poivre.
- Allergens
- Sesame seeds
- May contain traces
- CeleryEggsFishMilkMustardSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- No glutenNo coloringsNo palm oilNo preservativesGreen DotCon aceite de oliva
- Sold in
- France, Spain
- Barcode
- 5201310003315
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Authentique Grec Houmous?
Authentique Grec Houmous contains 329 kcal per 100 g.
How much sugar is in Authentique Grec Houmous?
Authentique Grec Houmous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentique Grec Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Authentique Grec Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of celery, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Ifantis
View all →
c NOVA 4 
d NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 3