Polníček/lambs lettuce vs Guacamole salad
Overall, Guacamole salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Polníček/lambs lettuce | Guacamole salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 258 kcal | 187 kcal |
| Fat | 18.7 g | 18.3 g |
| Saturated fat | 2.8 g | 4 g |
| Sugars | 0.1 g | 1 g |
| Salt | 1 g | 0 g |
| Fiber | 1.7 g | 3.4 g |
| Protein | 20.6 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole salad has 28% fewer calories (187 kcal vs 258 kcal).
- Polníček/lambs lettuce has 30% less saturated fat (2.8 g vs 4 g).
- Polníček/lambs lettuce has 90% less sugar (0.1 g vs 1 g).
- Guacamole salad has 97% less salt (0 g vs 1 g).
- Guacamole salad has 50% more fiber (3.4 g vs 1.7 g).
- Polníček/lambs lettuce has 93% more protein (20.6 g vs 1.5 g).
- Guacamole salad has the better Nutri-Score.
Ingredients
Polníček/lambs lettuce
Not available.
Guacamole salad
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
FAQ
Which is healthier: Polníček/lambs lettuce or Guacamole salad?
Overall, Guacamole salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole salad has fewer calories: 187 kcal versus 258 kcal per 100 g.
Which has less sugar?
Polníček/lambs lettuce has less sugar: 0.1 g versus 1 g per 100 g.