Nutrition report ready

German Brunswick Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score D

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German Brunswick Ham by Waitrose

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German Brunswick Ham

by Waitrose in White hams Barcode 5000169670699
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

German Brunswick Ham by Waitrose provides 111 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 111 kcal 111 kcal 131 −15%
Total fat 3.2 g 3.2 g 4% 5.2 −38%
Saturated fat 1.1 g 1.1 g 6% 1.9 −42%
Carbohydrates 0.5 g 0.5 g 0% 1.1 −54%
Total sugars 0.5 g 0.5 g 0.7 −27%
Dietary fiber 0.5 g 0.5 g 2% 0.3 +93%
Protein 20 g 20 g 40% 20
Salt 2.5 g 2.5 g 2.1 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories lower 23%
Sugars lower 15%
Salt higher 10%
Saturated fat lower 25%
Protein top 68%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 pack (100 g)
Sold in
United Kingdom
Barcode
5000169670699

Prices reported by shoppers

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Frequently asked questions

How many calories are in German Brunswick Ham?

German Brunswick Ham contains 111 kcal per 100 g and about 111 kcal per serving (1 pack (100 g)).

How much sugar is in German Brunswick Ham?

German Brunswick Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is German Brunswick Ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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