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Fruta e Fibra
Flocos de trigo integral com mistura de frutos secos (27,5%), enriquecidos com 8 vitaminas e ferro
Fruta e Fibra by Pingo Doce provides 386 kcal per 100 g, with 23 g of sugars and 8.9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 375 g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 378 |
| Total fat | 7.7 g | 3.8 +104% |
| Saturated fat | 4.9 g | 1.6 +201% |
| Carbohydrates | 65 g | 73.2 −11% |
| Total sugars | 23 g | 18 +28% |
| Added sugars | 12 g | 7.6 +58% |
| Dietary fiber | 9.5 g | 7 +35% |
| Protein | 8.9 g | 9 |
| Salt | 0.6 g | 0.7 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo integral (52%), sultanas, açúcar, farinha de trigo, banana (banana, óleo de coco, açúcar, mel e aroma natural), coco laminado, maçã desidratada, avelãs, extracto de malte, sal, emulsionante (mono e diglicéridos de ácidos gordos), mel, vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.
- Allergens
- BananaGlutenNuts
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- source of fibreHigh fibresVitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601009963744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruta e Fibra?
Fruta e Fibra contains 386 kcal per 100 g.
How much sugar is in Fruta e Fibra?
Fruta e Fibra has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruta e Fibra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruta e Fibra vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruta e Fibra contain?
According to the label data it contains: Banana, Gluten, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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