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Egg Bites
Egg Bites by Kirkland Signature provides 210 kcal per 100 g, with 1.7 g of sugars and 14.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Omelettes category and comes in a 21 oz pack. Contains: celery, eggs, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 250 kcal | 209 | |
| Total fat | 13.5 g | 16 g | 21% | 11.2 +20% |
| Saturated fat | 7.6 g | 9 g | 45% | 4.6 +63% |
| Carbohydrates | 7.6 g | 9 g | 3% | 7.9 |
| Total sugars | 1.7 g | 2 g | 1.3 +29% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.1 +68% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.1 −26% |
| Protein | 14.3 g | 17 g | 34% | 18.4 −22% |
| Salt | 1.4 g | 1.7 g | 1.6 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Omelettes products on Foodmetria.
Compared with other omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
- Allergens
- CeleryEggsMilkPork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21 oz
- Serving size
- 2 pieces (119 g)
- Sold in
- United States
- Barcode
- 0196633894939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Bites?
Egg Bites contains 210 kcal per 100 g and about 250 kcal per serving (2 pieces (119 g)).
How much sugar is in Egg Bites?
Egg Bites has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Bites contain?
According to the label data it contains: Celery, Eggs, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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