Top 10 · Updated October 2026

Lowest-Calorie Omelettes

The 10 lightest omelettes products on this list range from 142 to 410 kcal per 100 g. The omelettes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 omelettes with complete data.

1

Omelett

Meny · 178g

b NOVA 4 142 kcal 0 g sugar 12 g protein 10 g fat
2

Omelette de pommes de terre aux oignons

Grupo Empresarial Palacios Alimentación · 500 g

c NOVA 3 142 kcal 0.8 g sugar 5.2 g protein 8.3 g fat

Also: Palm oil free · Vegetarian · No additives
3

Omlet con spinaci e formaggio

AIA · 180 g

d NOVA 4 153 kcal 0.5 g sugar 13 g protein 10 g fat
4

Cheddarjuustomunakas

Saarioinen · 250g

d NOVA 4 166 kcal 0.6 g sugar 12.8 g protein 12 g fat

Also: Palm oil free · No additives
5

Aoste omelette nature

aoste · 4 tranches, 80 g

e NOVA 4 204 kcal 2.6 g sugar 12 g protein 15 g fat

Also: Palm oil free
6

Milical LCD - Omelette

Milical · 4 Sachets Repas Complets

d NOVA 4 209 kcal 0.6 g sugar 25 g protein 5 g fat
7

Egg Bites

Kirkland Signature · 21 oz

d NOVA 4 210 kcal 1.7 g sugar 14.3 g protein 13.5 g fat
8

Omelet gourmet

AIA

d 219 kcal 1.2 g sugar 14 g protein 16 g fat
9

Plätzli au fromage suisse

Culinea · 480g

NOVA 4 230 kcal 7.3 g protein 9.8 g fat

Also: Palm oil free
10

Omelette au fromage

e NOVA 4 410 kcal 3.7 g sugar 68.4 g protein 12.5 g fat

How we built this list

We ranked all published omelettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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