Top 10 · Updated October 2026

Highest-Protein Omelettes

Omelettes: typically 12.9 g of protein per 100 g (median of 10 products). The omelettes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 omelettes with complete data.

1

Omelette au fromage

e NOVA 4 410 kcal 3.7 g sugar 68.4 g protein 12.5 g fat
2

Milical LCD - Omelette

Milical · 4 Sachets Repas Complets

d NOVA 4 209 kcal 0.6 g sugar 25 g protein 5 g fat
3

Egg Bites

Kirkland Signature · 21 oz

d NOVA 4 210 kcal 1.7 g sugar 14.3 g protein 13.5 g fat
4

Omelet gourmet

AIA

d 219 kcal 1.2 g sugar 14 g protein 16 g fat
5

Omlet con spinaci e formaggio

AIA · 180 g

d NOVA 4 153 kcal 0.5 g sugar 13 g protein 10 g fat
6

Cheddarjuustomunakas

Saarioinen · 250g

d NOVA 4 166 kcal 0.6 g sugar 12.8 g protein 12 g fat

Also: Palm oil free · No additives
7

Omelett

Meny · 178g

b NOVA 4 142 kcal 0 g sugar 12 g protein 10 g fat
8

Aoste omelette nature

aoste · 4 tranches, 80 g

e NOVA 4 204 kcal 2.6 g sugar 12 g protein 15 g fat

Also: Palm oil free
9

Plätzli au fromage suisse

Culinea · 480g

NOVA 4 230 kcal 7.3 g protein 9.8 g fat

Also: Palm oil free
10

Omelette de pommes de terre aux oignons

Grupo Empresarial Palacios Alimentación · 500 g

c NOVA 3 142 kcal 0.8 g sugar 5.2 g protein 8.3 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published omelettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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