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Omelet gourmet
Omelet gourmet by AIA provides 219 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. Its Nutri-Score is D. It is listed in the Omelettes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 209 +5% |
| Total fat | 16 g | 11.2 +43% |
| Saturated fat | 7.6 g | 4.6 +64% |
| Carbohydrates | 4.8 g | 7.9 −39% |
| Total sugars | 1.2 g | 1.3 −8% |
| Protein | 14 g | 18.4 −24% |
| Salt | 1.8 g | 1.6 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Omelettes products on Foodmetria.
Compared with other omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8008110029524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omelet gourmet?
Omelet gourmet contains 219 kcal per 100 g.
How much sugar is in Omelet gourmet?
Omelet gourmet has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omelet gourmet healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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