Egg Bites vs Omelett
Overall, Omelett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Bites | Omelett |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 142 kcal |
| Fat | 13.5 g | 10 g |
| Saturated fat | 7.6 g | 3.7 g |
| Sugars | 1.7 g | 0 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 0.8 g | — |
| Protein | 14.3 g | 12 g |
| Additives | 9 | 7 |
| Allergens | Celery, Eggs, Milk, Pork | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelett has 32% fewer calories (142 kcal vs 210 kcal).
- Omelett has 26% less fat (10 g vs 13.5 g).
- Omelett has 51% less saturated fat (3.7 g vs 7.6 g).
- Omelett has no sugar, while Egg Bites has 1.7 g.
- Omelett has 72% less salt (0.4 g vs 1.4 g).
- Egg Bites has 16% more protein (14.3 g vs 12 g).
- Omelett has the better Nutri-Score.
- Only Egg Bites lists: Celery, Eggs, Pork.
- Only Omelett lists: Soybeans.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Omelett
Omelettmix[ helegg, salt, surhetsregulerende middel (E330)], hvitost( _melk_ )(5.9%). kokt skinke(5.9%) [Svinekjøtt, vann. salt, konserveringsmiddel(E250), lakefosfat(konserveringsmiddel(E450, E451))]. purre, vann. _fløte_( _melk_ )[emulgator (E572e). stabilisator (E412, E415)], margarin[Rapsolje. fullherdet kokos - og rapsolje, vann, kokosolje, skummetmelk, salt, emulgator (_soyalecitin_, E471), aroma]. krydder, krydderblanding [dextrose, salt. hydrolysert vegetabilsk protein]
FAQ
Which is healthier: Egg Bites or Omelett?
Overall, Omelett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelett has fewer calories: 142 kcal versus 210 kcal per 100 g.
Which has less sugar?
Omelett has less sugar: 0 g versus 1.7 g per 100 g.