Omelett vs Omlet con spinaci e formaggio
Overall, Omelett has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Omelett | Omlet con spinaci e formaggi... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 153 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 3.7 g | 3.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 1.5 g |
| Protein | 12 g | 13 g |
| Additives | 7 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelett has no sugar, while Omlet con spinaci e formaggio has 0.5 g.
- Omelett has 73% less salt (0.4 g vs 1.5 g).
- Omelett has the better Nutri-Score.
- Only Omelett lists: Soybeans.
Ingredients
Omelett
Omelettmix[ helegg, salt, surhetsregulerende middel (E330)], hvitost( _melk_ )(5.9%). kokt skinke(5.9%) [Svinekjøtt, vann. salt, konserveringsmiddel(E250), lakefosfat(konserveringsmiddel(E450, E451))]. purre, vann. _fløte_( _melk_ )[emulgator (E572e). stabilisator (E412, E415)], margarin[Rapsolje. fullherdet kokos - og rapsolje, vann, kokosolje, skummetmelk, salt, emulgator (_soyalecitin_, E471), aroma]. krydder, krydderblanding [dextrose, salt. hydrolysert vegetabilsk protein]
Omlet con spinaci e formaggio
Ingredienti uova 37 5% albume d'uovo 37,5% spinaci 10%. formaggio 7% Latte) olio d'oliva 3% spezie e piante aromatiche, aromi naturali amido di patata sale proteine del Latte, burro (Latte) olio di girasole correttori di acidità acido citrico, addensanti gomma di xanthan, antiossidanti ascorbato di sodio.
FAQ
Which is healthier: Omelett or Omlet con spinaci e formaggio?
Overall, Omelett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelett has fewer calories: 142 kcal versus 153 kcal per 100 g.
Which has less sugar?
Omelett has less sugar: 0 g versus 0.5 g per 100 g.