Omelett vs Omelette au fromage
Overall, Omelett has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Omelett | Omelette au fromage |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 410 kcal |
| Fat | 10 g | 12.5 g |
| Saturated fat | 3.7 g | 3.5 g |
| Sugars | 0 g | 3.7 g |
| Salt | 0.4 g | 5 g |
| Protein | 12 g | 68.4 g |
| Additives | 7 | 8 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelett has 65% fewer calories (142 kcal vs 410 kcal).
- Omelett has 20% less fat (10 g vs 12.5 g).
- Omelett has no sugar, while Omelette au fromage has 3.7 g.
- Omelett has 92% less salt (0.4 g vs 5 g).
- Omelette au fromage has 82% more protein (68.4 g vs 12 g).
- Omelett has the better Nutri-Score.
- Only Omelett lists: Soybeans.
- Only Omelette au fromage lists: Eggs.
Ingredients
Omelett
Omelettmix[ helegg, salt, surhetsregulerende middel (E330)], hvitost( _melk_ )(5.9%). kokt skinke(5.9%) [Svinekjøtt, vann. salt, konserveringsmiddel(E250), lakefosfat(konserveringsmiddel(E450, E451))]. purre, vann. _fløte_( _melk_ )[emulgator (E572e). stabilisator (E412, E415)], margarin[Rapsolje. fullherdet kokos - og rapsolje, vann, kokosolje, skummetmelk, salt, emulgator (_soyalecitin_, E471), aroma]. krydder, krydderblanding [dextrose, salt. hydrolysert vegetabilsk protein]
Omelette au fromage
Blanc d'oeuf et ceuf en poudre, protéines de lait, poudre de fromage fondu (4%) (lait). sel, arôme, lactose, exhausteurs de goût: glutamate, inosinate et guanylate de sodium, antiagglomérants: dioxyde de silicium et phosphate tricalcique, émulsifiant : lecithine de tournesol, colorant: bêta-carotène.
FAQ
Which is healthier: Omelett or Omelette au fromage?
Overall, Omelett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelett has fewer calories: 142 kcal versus 410 kcal per 100 g.
Which has less sugar?
Omelett has less sugar: 0 g versus 3.7 g per 100 g.