Omelette de pommes de terre aux oignons vs Omelette au fromage
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Omelette de pommes de terre aux oignons
Omelette au fromage
Nutrition per 100 g
| Nutrient | Omelette de pommes de terre... | Omelette au fromage |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 410 kcal |
| Fat | 8.3 g | 12.5 g |
| Saturated fat | 1.5 g | 3.5 g |
| Sugars | 0.8 g | 3.7 g |
| Salt | 0.9 g | 5 g |
| Fiber | 1.1 g | — |
| Protein | 5.2 g | 68.4 g |
| Additives | 0 | 8 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelette de pommes de terre aux oignons has 65% fewer calories (142 kcal vs 410 kcal).
- Omelette de pommes de terre aux oignons has 34% less fat (8.3 g vs 12.5 g).
- Omelette de pommes de terre aux oignons has 57% less saturated fat (1.5 g vs 3.5 g).
- Omelette de pommes de terre aux oignons has 78% less sugar (0.8 g vs 3.7 g).
- Omelette de pommes de terre aux oignons has 82% less salt (0.9 g vs 5 g).
- Omelette au fromage has 92% more protein (68.4 g vs 5.2 g).
- Omelette de pommes de terre aux oignons has the better Nutri-Score.
- Omelette de pommes de terre aux oignons is less processed (lower NOVA group).
- Only Omelette au fromage lists: Milk.
Ingredients
Omelette de pommes de terre aux oignons
Pommes de terre 48% - œufs 26% - oignons 15% - huile de tournesol - huile d'olive - sel
Omelette au fromage
Blanc d'oeuf et ceuf en poudre, protéines de lait, poudre de fromage fondu (4%) (lait). sel, arôme, lactose, exhausteurs de goût: glutamate, inosinate et guanylate de sodium, antiagglomérants: dioxyde de silicium et phosphate tricalcique, émulsifiant : lecithine de tournesol, colorant: bêta-carotène.
FAQ
Which is healthier: Omelette de pommes de terre aux oignons or Omelette au fromage?
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelette de pommes de terre aux oignons has fewer calories: 142 kcal versus 410 kcal per 100 g.
Which has less sugar?
Omelette de pommes de terre aux oignons has less sugar: 0.8 g versus 3.7 g per 100 g.