Omelett vs Omelette de pommes de terre aux oignons
Overall, Omelett has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Omelett
Omelette de pommes de terre aux oignons
Nutrition per 100 g
| Nutrient | Omelett | Omelette de pommes de terre... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 142 kcal |
| Fat | 10 g | 8.3 g |
| Saturated fat | 3.7 g | 1.5 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | — | 1.1 g |
| Protein | 12 g | 5.2 g |
| Additives | 7 | 0 |
| Allergens | Milk, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelette de pommes de terre aux oignons has 17% less fat (8.3 g vs 10 g).
- Omelette de pommes de terre aux oignons has 59% less saturated fat (1.5 g vs 3.7 g).
- Omelett has no sugar, while Omelette de pommes de terre aux oignons has 0.8 g.
- Omelett has 57% less salt (0.4 g vs 0.9 g).
- Omelett has 57% more protein (12 g vs 5.2 g).
- Omelett has the better Nutri-Score.
- Omelette de pommes de terre aux oignons is less processed (lower NOVA group).
- Only Omelett lists: Milk, Soybeans.
- Only Omelette de pommes de terre aux oignons lists: Eggs.
Ingredients
Omelett
Omelettmix[ helegg, salt, surhetsregulerende middel (E330)], hvitost( _melk_ )(5.9%). kokt skinke(5.9%) [Svinekjøtt, vann. salt, konserveringsmiddel(E250), lakefosfat(konserveringsmiddel(E450, E451))]. purre, vann. _fløte_( _melk_ )[emulgator (E572e). stabilisator (E412, E415)], margarin[Rapsolje. fullherdet kokos - og rapsolje, vann, kokosolje, skummetmelk, salt, emulgator (_soyalecitin_, E471), aroma]. krydder, krydderblanding [dextrose, salt. hydrolysert vegetabilsk protein]
Omelette de pommes de terre aux oignons
Pommes de terre 48% - œufs 26% - oignons 15% - huile de tournesol - huile d'olive - sel
FAQ
Which is healthier: Omelett or Omelette de pommes de terre aux oignons?
Overall, Omelett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelett has fewer calories: 142 kcal versus 142 kcal per 100 g.
Which has less sugar?
Omelett has less sugar: 0 g versus 0.8 g per 100 g.