Omelette de pommes de terre aux oignons vs Omlet con spinaci e formaggio
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Omelette de pommes de terre aux oignons
Omlet con spinaci e formaggio
Nutrition per 100 g
| Nutrient | Omelette de pommes de terre... | Omlet con spinaci e formaggi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 153 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 1.5 g | 3.9 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.1 g | — |
| Protein | 5.2 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelette de pommes de terre aux oignons has 17% less fat (8.3 g vs 10 g).
- Omelette de pommes de terre aux oignons has 62% less saturated fat (1.5 g vs 3.9 g).
- Omlet con spinaci e formaggio has 38% less sugar (0.5 g vs 0.8 g).
- Omelette de pommes de terre aux oignons has 39% less salt (0.9 g vs 1.5 g).
- Omlet con spinaci e formaggio has 60% more protein (13 g vs 5.2 g).
- Omelette de pommes de terre aux oignons has the better Nutri-Score.
- Omelette de pommes de terre aux oignons is less processed (lower NOVA group).
- Only Omelette de pommes de terre aux oignons lists: Eggs.
- Only Omlet con spinaci e formaggio lists: Milk.
Ingredients
Omelette de pommes de terre aux oignons
Pommes de terre 48% - œufs 26% - oignons 15% - huile de tournesol - huile d'olive - sel
Omlet con spinaci e formaggio
Ingredienti uova 37 5% albume d'uovo 37,5% spinaci 10%. formaggio 7% Latte) olio d'oliva 3% spezie e piante aromatiche, aromi naturali amido di patata sale proteine del Latte, burro (Latte) olio di girasole correttori di acidità acido citrico, addensanti gomma di xanthan, antiossidanti ascorbato di sodio.
FAQ
Which is healthier: Omelette de pommes de terre aux oignons or Omlet con spinaci e formaggio?
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelette de pommes de terre aux oignons has fewer calories: 142 kcal versus 153 kcal per 100 g.
Which has less sugar?
Omlet con spinaci e formaggio has less sugar: 0.5 g versus 0.8 g per 100 g.