Egg Bites vs Omelette de pommes de terre aux oignons
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Egg Bites
Omelette de pommes de terre aux oignons
Nutrition per 100 g
| Nutrient | Egg Bites | Omelette de pommes de terre... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 210 kcal | 142 kcal |
| Fat | 13.5 g | 8.3 g |
| Saturated fat | 7.6 g | 1.5 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 14.3 g | 5.2 g |
| Additives | 9 | 0 |
| Allergens | Celery, Eggs, Milk, Pork | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelette de pommes de terre aux oignons has 32% fewer calories (142 kcal vs 210 kcal).
- Omelette de pommes de terre aux oignons has 38% less fat (8.3 g vs 13.5 g).
- Omelette de pommes de terre aux oignons has 80% less saturated fat (1.5 g vs 7.6 g).
- Omelette de pommes de terre aux oignons has 52% less sugar (0.8 g vs 1.7 g).
- Omelette de pommes de terre aux oignons has 36% less salt (0.9 g vs 1.4 g).
- Egg Bites has 64% more protein (14.3 g vs 5.2 g).
- Omelette de pommes de terre aux oignons has the better Nutri-Score.
- Omelette de pommes de terre aux oignons is less processed (lower NOVA group).
- Only Egg Bites lists: Celery, Milk, Pork.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Omelette de pommes de terre aux oignons
Pommes de terre 48% - œufs 26% - oignons 15% - huile de tournesol - huile d'olive - sel
FAQ
Which is healthier: Egg Bites or Omelette de pommes de terre aux oignons?
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelette de pommes de terre aux oignons has fewer calories: 142 kcal versus 210 kcal per 100 g.
Which has less sugar?
Omelette de pommes de terre aux oignons has less sugar: 0.8 g versus 1.7 g per 100 g.