Omelette de pommes de terre aux oignons vs Aoste omelette nature
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Omelette de pommes de terre aux oignons
Aoste omelette nature
Nutrition per 100 g
| Nutrient | Omelette de pommes de terre... | Aoste omelette nature |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 204 kcal |
| Fat | 8.3 g | 15 g |
| Saturated fat | 1.5 g | 7.2 g |
| Sugars | 0.8 g | 2.6 g |
| Salt | 0.9 g | 2.1 g |
| Fiber | 1.1 g | 2.4 g |
| Protein | 5.2 g | 12 g |
| Additives | 0 | 4 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelette de pommes de terre aux oignons has 30% fewer calories (142 kcal vs 204 kcal).
- Omelette de pommes de terre aux oignons has 45% less fat (8.3 g vs 15 g).
- Omelette de pommes de terre aux oignons has 79% less saturated fat (1.5 g vs 7.2 g).
- Omelette de pommes de terre aux oignons has 69% less sugar (0.8 g vs 2.6 g).
- Omelette de pommes de terre aux oignons has 56% less salt (0.9 g vs 2.1 g).
- Aoste omelette nature has 54% more fiber (2.4 g vs 1.1 g).
- Aoste omelette nature has 57% more protein (12 g vs 5.2 g).
- Omelette de pommes de terre aux oignons has the better Nutri-Score.
- Omelette de pommes de terre aux oignons is less processed (lower NOVA group).
- Only Aoste omelette nature lists: Milk.
Ingredients
Omelette de pommes de terre aux oignons
Pommes de terre 48% - œufs 26% - oignons 15% - huile de tournesol - huile d'olive - sel
Aoste omelette nature
OEUFS* (64%), jaune d’OEUF (20%)*, crème (LAIT) (11%), stabilisants arraghénane, gomme de caroube, gomme de xanthane; correcteurs d’acidité acétate de potassium, lactate de potassium, acide citrique; sel, dextrose, épices, extrait de lévure, arômes.* de poules élevées en plein air.Peut contenir des traces de moutarde, de soja et de gluten.
FAQ
Which is healthier: Omelette de pommes de terre aux oignons or Aoste omelette nature?
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelette de pommes de terre aux oignons has fewer calories: 142 kcal versus 204 kcal per 100 g.
Which has less sugar?
Omelette de pommes de terre aux oignons has less sugar: 0.8 g versus 2.6 g per 100 g.