Omelette de pommes de terre aux oignons vs Cheddarjuustomunakas
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Omelette de pommes de terre aux oignons
Cheddarjuustomunakas
Nutrition per 100 g
| Nutrient | Omelette de pommes de terre... | Cheddarjuustomunakas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 166 kcal |
| Fat | 8.3 g | 12 g |
| Saturated fat | 1.5 g | 5.6 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.1 g | 0.2 g |
| Protein | 5.2 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs, Milk, Kananmuna, Juusto |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omelette de pommes de terre aux oignons has 14% fewer calories (142 kcal vs 166 kcal).
- Omelette de pommes de terre aux oignons has 31% less fat (8.3 g vs 12 g).
- Omelette de pommes de terre aux oignons has 73% less saturated fat (1.5 g vs 5.6 g).
- Omelette de pommes de terre aux oignons has 82% more fiber (1.1 g vs 0.2 g).
- Cheddarjuustomunakas has 59% more protein (12.8 g vs 5.2 g).
- Omelette de pommes de terre aux oignons has the better Nutri-Score.
- Omelette de pommes de terre aux oignons is less processed (lower NOVA group).
- Only Cheddarjuustomunakas lists: Milk, Kananmuna, Juusto.
Ingredients
Omelette de pommes de terre aux oignons
Pommes de terre 48% - œufs 26% - oignons 15% - huile de tournesol - huile d'olive - sel
Cheddarjuustomunakas
Kananmuna 67% (Suomi), vesi, cheddarjuusto 7%, juusto, laktoositon kerma, laktoositon raejuusto (pastöroitu maito, pastöroitu kerma, hapate, suola), maissitärkkelys, laktoositon maitojauhe, jodioitu suola, sitruunatäysmehutiiviste, aromi.
FAQ
Which is healthier: Omelette de pommes de terre aux oignons or Cheddarjuustomunakas?
Overall, Omelette de pommes de terre aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omelette de pommes de terre aux oignons has fewer calories: 142 kcal versus 166 kcal per 100 g.
Which has less sugar?
Cheddarjuustomunakas has less sugar: 0.6 g versus 0.8 g per 100 g.