Egg Bites vs Milical LCD - Omelette
Overall, Milical LCD - Omelette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Egg Bites
Milical LCD - Omelette
Nutrition per 100 g
| Nutrient | Egg Bites | Milical LCD - Omelette |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 209 kcal |
| Fat | 13.5 g | 5 g |
| Saturated fat | 7.6 g | 1.2 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | 0.8 g | — |
| Protein | 14.3 g | 25 g |
| Additives | 9 | 5 |
| Allergens | Celery, Eggs, Milk, Pork | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milical LCD - Omelette has 63% less fat (5 g vs 13.5 g).
- Milical LCD - Omelette has 84% less saturated fat (1.2 g vs 7.6 g).
- Milical LCD - Omelette has 64% less sugar (0.6 g vs 1.7 g).
- Egg Bites has 32% less salt (1.4 g vs 2.1 g).
- Milical LCD - Omelette has 43% more protein (25 g vs 14.3 g).
- Only Egg Bites lists: Celery, Pork.
- Only Milical LCD - Omelette lists: Soybeans.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Milical LCD - Omelette
au maintien de la masse musculaire Blanc d'oeuf en poudre, maltodextrine, protéines de lait, jaune d'oeuf en poudre, inuline, amidon modifié, huile de soja entièrement raffinée, sel, minéraux (potassium, minéraux du lait, magnésium, fer, zinc, cuivre, manganèse, iode, sélénium), poudre à lever: carbonates de potassium, protéines de soja (émulsifiant: lécithines de soja), épices, vitamines (C, E, PP, A, B5, D, B6, B2, B1, B12, B9, H), émulsifiants : lécithines de soja et de tournesol, antioxydants (esters d'acides gras de l'acide ascorbique, alpha-tocophérol). Les mentions en gras et soulignées sont destinées aux personnes intolérantes ou allergiques. La vitamine 82 ainsi que le fer contribuent à réduire la fatigue Faible teneur en matières grasses Fabriqué dans un atelier qui utilise des fruits à coque et du gluten.
FAQ
Which is healthier: Egg Bites or Milical LCD - Omelette?
Overall, Milical LCD - Omelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milical LCD - Omelette has fewer calories: 209 kcal versus 210 kcal per 100 g.
Which has less sugar?
Milical LCD - Omelette has less sugar: 0.6 g versus 1.7 g per 100 g.