Egg Bites vs Omelette au fromage
Overall, Egg Bites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Bites | Omelette au fromage |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 410 kcal |
| Fat | 13.5 g | 12.5 g |
| Saturated fat | 7.6 g | 3.5 g |
| Sugars | 1.7 g | 3.7 g |
| Salt | 1.4 g | 5 g |
| Fiber | 0.8 g | — |
| Protein | 14.3 g | 68.4 g |
| Additives | 9 | 8 |
| Allergens | Celery, Eggs, Milk, Pork | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Bites has 49% fewer calories (210 kcal vs 410 kcal).
- Omelette au fromage has 54% less saturated fat (3.5 g vs 7.6 g).
- Egg Bites has 55% less sugar (1.7 g vs 3.7 g).
- Egg Bites has 71% less salt (1.4 g vs 5 g).
- Omelette au fromage has 79% more protein (68.4 g vs 14.3 g).
- Egg Bites has the better Nutri-Score.
- Only Egg Bites lists: Celery, Pork.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Omelette au fromage
Blanc d'oeuf et ceuf en poudre, protéines de lait, poudre de fromage fondu (4%) (lait). sel, arôme, lactose, exhausteurs de goût: glutamate, inosinate et guanylate de sodium, antiagglomérants: dioxyde de silicium et phosphate tricalcique, émulsifiant : lecithine de tournesol, colorant: bêta-carotène.
FAQ
Which is healthier: Egg Bites or Omelette au fromage?
Overall, Egg Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Bites has fewer calories: 210 kcal versus 410 kcal per 100 g.
Which has less sugar?
Egg Bites has less sugar: 1.7 g versus 3.7 g per 100 g.