Egg Bites vs Cheddarjuustomunakas
Overall, Cheddarjuustomunakas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Bites | Cheddarjuustomunakas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 166 kcal |
| Fat | 13.5 g | 12 g |
| Saturated fat | 7.6 g | 5.6 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.8 g | 0.2 g |
| Protein | 14.3 g | 12.8 g |
| Additives | 9 | 0 |
| Allergens | Celery, Eggs, Milk, Pork | Eggs, Milk, Kananmuna, Juusto |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddarjuustomunakas has 21% fewer calories (166 kcal vs 210 kcal).
- Cheddarjuustomunakas has 11% less fat (12 g vs 13.5 g).
- Cheddarjuustomunakas has 26% less saturated fat (5.6 g vs 7.6 g).
- Cheddarjuustomunakas has 64% less sugar (0.6 g vs 1.7 g).
- Cheddarjuustomunakas has 42% less salt (0.8 g vs 1.4 g).
- Egg Bites has 76% more fiber (0.8 g vs 0.2 g).
- Egg Bites has 10% more protein (14.3 g vs 12.8 g).
- Only Egg Bites lists: Celery, Pork.
- Only Cheddarjuustomunakas lists: Kananmuna, Juusto.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Cheddarjuustomunakas
Kananmuna 67% (Suomi), vesi, cheddarjuusto 7%, juusto, laktoositon kerma, laktoositon raejuusto (pastöroitu maito, pastöroitu kerma, hapate, suola), maissitärkkelys, laktoositon maitojauhe, jodioitu suola, sitruunatäysmehutiiviste, aromi.
FAQ
Which is healthier: Egg Bites or Cheddarjuustomunakas?
Overall, Cheddarjuustomunakas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddarjuustomunakas has fewer calories: 166 kcal versus 210 kcal per 100 g.
Which has less sugar?
Cheddarjuustomunakas has less sugar: 0.6 g versus 1.7 g per 100 g.