Egg Bites vs Aoste omelette nature
Overall, Egg Bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Bites | Aoste omelette nature |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 204 kcal |
| Fat | 13.5 g | 15 g |
| Saturated fat | 7.6 g | 7.2 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | 0.8 g | 2.4 g |
| Protein | 14.3 g | 12 g |
| Additives | 9 | 4 |
| Allergens | Celery, Eggs, Milk, Pork | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Bites has 10% less fat (13.5 g vs 15 g).
- Egg Bites has 35% less sugar (1.7 g vs 2.6 g).
- Egg Bites has 32% less salt (1.4 g vs 2.1 g).
- Aoste omelette nature has 65% more fiber (2.4 g vs 0.8 g).
- Egg Bites has 16% more protein (14.3 g vs 12 g).
- Egg Bites has the better Nutri-Score.
- Only Egg Bites lists: Celery, Pork.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Aoste omelette nature
OEUFS* (64%), jaune d’OEUF (20%)*, crème (LAIT) (11%), stabilisants arraghénane, gomme de caroube, gomme de xanthane; correcteurs d’acidité acétate de potassium, lactate de potassium, acide citrique; sel, dextrose, épices, extrait de lévure, arômes.* de poules élevées en plein air.Peut contenir des traces de moutarde, de soja et de gluten.
FAQ
Which is healthier: Egg Bites or Aoste omelette nature?
Overall, Egg Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aoste omelette nature has fewer calories: 204 kcal versus 210 kcal per 100 g.
Which has less sugar?
Egg Bites has less sugar: 1.7 g versus 2.6 g per 100 g.