Egg Bites vs Omlet con spinaci e formaggio
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg Bites | Omlet con spinaci e formaggi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 153 kcal |
| Fat | 13.5 g | 10 g |
| Saturated fat | 7.6 g | 3.9 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0.8 g | — |
| Protein | 14.3 g | 13 g |
| Additives | 9 | 2 |
| Allergens | Celery, Eggs, Milk, Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omlet con spinaci e formaggio has 27% fewer calories (153 kcal vs 210 kcal).
- Omlet con spinaci e formaggio has 26% less fat (10 g vs 13.5 g).
- Omlet con spinaci e formaggio has 48% less saturated fat (3.9 g vs 7.6 g).
- Omlet con spinaci e formaggio has 70% less sugar (0.5 g vs 1.7 g).
- Only Egg Bites lists: Celery, Eggs, Pork.
Ingredients
Egg Bites
Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).
Omlet con spinaci e formaggio
Ingredienti uova 37 5% albume d'uovo 37,5% spinaci 10%. formaggio 7% Latte) olio d'oliva 3% spezie e piante aromatiche, aromi naturali amido di patata sale proteine del Latte, burro (Latte) olio di girasole correttori di acidità acido citrico, addensanti gomma di xanthan, antiossidanti ascorbato di sodio.
FAQ
Which is healthier: Egg Bites or Omlet con spinaci e formaggio?
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omlet con spinaci e formaggio has fewer calories: 153 kcal versus 210 kcal per 100 g.
Which has less sugar?
Omlet con spinaci e formaggio has less sugar: 0.5 g versus 1.7 g per 100 g.