Omelette au fromage vs Cheddarjuustomunakas
Overall, Cheddarjuustomunakas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Omelette au fromage | Cheddarjuustomunakas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 166 kcal |
| Fat | 12.5 g | 12 g |
| Saturated fat | 3.5 g | 5.6 g |
| Sugars | 3.7 g | 0.6 g |
| Salt | 5 g | 0.8 g |
| Fiber | — | 0.2 g |
| Protein | 68.4 g | 12.8 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk, Kananmuna, Juusto |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddarjuustomunakas has 60% fewer calories (166 kcal vs 410 kcal).
- Omelette au fromage has 37% less saturated fat (3.5 g vs 5.6 g).
- Cheddarjuustomunakas has 84% less sugar (0.6 g vs 3.7 g).
- Cheddarjuustomunakas has 83% less salt (0.8 g vs 5 g).
- Omelette au fromage has 81% more protein (68.4 g vs 12.8 g).
- Cheddarjuustomunakas has the better Nutri-Score.
- Only Cheddarjuustomunakas lists: Kananmuna, Juusto.
Ingredients
Omelette au fromage
Blanc d'oeuf et ceuf en poudre, protéines de lait, poudre de fromage fondu (4%) (lait). sel, arôme, lactose, exhausteurs de goût: glutamate, inosinate et guanylate de sodium, antiagglomérants: dioxyde de silicium et phosphate tricalcique, émulsifiant : lecithine de tournesol, colorant: bêta-carotène.
Cheddarjuustomunakas
Kananmuna 67% (Suomi), vesi, cheddarjuusto 7%, juusto, laktoositon kerma, laktoositon raejuusto (pastöroitu maito, pastöroitu kerma, hapate, suola), maissitärkkelys, laktoositon maitojauhe, jodioitu suola, sitruunatäysmehutiiviste, aromi.
FAQ
Which is healthier: Omelette au fromage or Cheddarjuustomunakas?
Overall, Cheddarjuustomunakas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddarjuustomunakas has fewer calories: 166 kcal versus 410 kcal per 100 g.
Which has less sugar?
Cheddarjuustomunakas has less sugar: 0.6 g versus 3.7 g per 100 g.