Cheddarjuustomunakas vs Omlet con spinaci e formaggio
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheddarjuustomunakas | Omlet con spinaci e formaggi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 153 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 5.6 g | 3.9 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0.2 g | — |
| Protein | 12.8 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Milk, Kananmuna, Juusto | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omlet con spinaci e formaggio has 17% less fat (10 g vs 12 g).
- Omlet con spinaci e formaggio has 30% less saturated fat (3.9 g vs 5.6 g).
- Cheddarjuustomunakas has 45% less salt (0.8 g vs 1.5 g).
- Only Cheddarjuustomunakas lists: Eggs, Kananmuna, Juusto.
Ingredients
Cheddarjuustomunakas
Kananmuna 67% (Suomi), vesi, cheddarjuusto 7%, juusto, laktoositon kerma, laktoositon raejuusto (pastöroitu maito, pastöroitu kerma, hapate, suola), maissitärkkelys, laktoositon maitojauhe, jodioitu suola, sitruunatäysmehutiiviste, aromi.
Omlet con spinaci e formaggio
Ingredienti uova 37 5% albume d'uovo 37,5% spinaci 10%. formaggio 7% Latte) olio d'oliva 3% spezie e piante aromatiche, aromi naturali amido di patata sale proteine del Latte, burro (Latte) olio di girasole correttori di acidità acido citrico, addensanti gomma di xanthan, antiossidanti ascorbato di sodio.
FAQ
Which is healthier: Cheddarjuustomunakas or Omlet con spinaci e formaggio?
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omlet con spinaci e formaggio has fewer calories: 153 kcal versus 166 kcal per 100 g.
Which has less sugar?
Omlet con spinaci e formaggio has less sugar: 0.5 g versus 0.6 g per 100 g.