View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dumpling
Dumpling by Buldak provides 191 kcal per 100 g, with 5.3 g of sugars and 7.7 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen Chinese dumplings category and comes in a 700g pack. Contains: eggs, fish, gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dumpling (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 67 kcal | 177 +8% | |
| Total fat | 4.3 g | 1.5 g | 2% | 5.7 −25% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.4 −36% |
| Carbohydrates | 29 g | 10.2 g | 4% | 23 +26% |
| Total sugars | 5.3 g | 1.9 g | 3.8 +39% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2.6 g | 0.9 g | 3% | 2.1 +24% |
| Protein | 7.7 g | 2.7 g | 5% | 7.2 +8% |
| Salt | 1.5 g | 0.5 g | 0.9 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Frozen Chinese dumplings products on Foodmetria.
Compared with other frozen chinese dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
[Masa] Harina de trigo, agua, espesantes (E1420, E412, E415, E464), almidón, sal, aceite de soja. [Relleno] Agua, aroma, col, aroma (pollo), proteina de soja, fideos de batata, tofu, cebolletas, polvo de aceite vegetal, harina de trigo, rabano, azúcar, potenciador del sabor E621, espesantes E461, especia (habanero), salsa de soja, chili, polvo de pimienta negra./ Puede contener trazas de apio./
- Allergens
- EggsFishGlutenMilkNutsPeanutsSesame seedsSoybeans
- May contain traces
- Celery
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700g
- Serving size
- 1 dumpling (35 g)
- Sold in
- Netherlands
- Barcode
- 8801073911093
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dumpling?
Dumpling contains 191 kcal per 100 g and about 67 kcal per serving (1 dumpling (35 g)).
How much sugar is in Dumpling?
Dumpling has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dumpling healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dumpling vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dumpling contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 4 
b NOVA 4 
b NOVA 4 More frozen chinese dumplings
View all →
c NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4
b NOVA 4 
c NOVA 3 More from Buldak
View all →
NOVA 4 
NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 
NOVA 4