Top 10 · Updated October 2026

Highest-Protein Frozen Chinese Dumplings

Frozen Chinese dumplings: typically 7.7 g of protein per 100 g (median of 17 products). The frozen chinese dumplings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 frozen chinese dumplings with complete data.

1

Chicken & Vegetable Dumbling

Mandu · 24 oz

b NOVA 4 143 kcal 2.1 g sugar 9.3 g protein 2.9 g fat

Also: No additives
2

Ha Cao

Nguyen Oriental Food · 2 kg

b NOVA 4 161 kcal 1.4 g sugar 9 g protein 6.8 g fat

Also: Palm oil free
3

Assortiment de collations à la vapeur

Coq · 500g

c NOVA 4 162 kcal 1.3 g sugar 9 g protein 5.5 g fat
4

Handmade style pork & vegetable dumplings

OTOKI · 700 g

c NOVA 4 200 kcal 1.4 g sugar 8.6 g protein 8.6 g fat
5

Pork Dumplings

PF Chang's · 18.2 oz

d NOVA 4 182 kcal 3.4 g sugar 8 g protein 6.8 g fat

Also: Palm oil free
6

King prawn gyoza

Itsu · 234g

c NOVA 4 174 kcal 1.8 g sugar 7.9 g protein 4.1 g fat

Also: Palm oil free · No additives
7

Manti

Tradizia · 1000g

c 178 kcal 0.8 g sugar 7.8 g protein 5.1 g fat
8

6 Chicken Soup Dumplings

Itsu · 168 gram

b NOVA 4 143 kcal 0.8 g sugar 7.7 g protein 5.1 g fat
9

Dumpling

Buldak · 700g

c NOVA 4 191 kcal 5.3 g sugar 7.7 g protein 4.3 g fat
10

Gyoza Beef Bulgogi

Bibigo

a 164 kcal 4 g sugar 7.3 g protein 3.7 g fat

How we built this list

We ranked all published frozen chinese dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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