Top 10 · Updated October 2026

Lowest-Calorie Frozen Chinese Dumplings

The 10 lightest frozen chinese dumplings products on this list range from 142.9 to 178 kcal per 100 g. The frozen chinese dumplings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 frozen chinese dumplings with complete data.

1

6 Chicken Soup Dumplings

Itsu · 168 gram

b NOVA 4 143 kcal 0.8 g sugar 7.7 g protein 5.1 g fat
2

Chicken & Vegetable Dumbling

Mandu · 24 oz

b NOVA 4 143 kcal 2.1 g sugar 9.3 g protein 2.9 g fat

Also: No additives
3

Buldak Dumpling, Chicken Flavor

Samyang · 700g

c NOVA 4 143 kcal 3.6 g sugar 7.1 g protein 1.1 g fat
4

Asian Dumplings in a Savory Hoisin Sauce

Amy's

c NOVA 3 149 kcal 4.2 g sugar 5.8 g protein 5.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Gyoza Mausteinen Vege

Pirkka Parhaat · 220 g

c NOVA 4 155 kcal 2.6 g sugar 5.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Ha Cao

Nguyen Oriental Food · 2 kg

b NOVA 4 161 kcal 1.4 g sugar 9 g protein 6.8 g fat

Also: Palm oil free
7

Assortiment de collations à la vapeur

Coq · 500g

c NOVA 4 162 kcal 1.3 g sugar 9 g protein 5.5 g fat
8

Gyoza Beef Bulgogi

Bibigo

a 164 kcal 4 g sugar 7.3 g protein 3.7 g fat
9

King prawn gyoza

Itsu · 234g

c NOVA 4 174 kcal 1.8 g sugar 7.9 g protein 4.1 g fat

Also: Palm oil free · No additives
10

Manti

Tradizia · 1000g

c 178 kcal 0.8 g sugar 7.8 g protein 5.1 g fat

How we built this list

We ranked all published frozen chinese dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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