Top 10 · Updated October 2026

Healthiest Frozen Chinese Dumplings by Nutri-Score

1 of the top 10 frozen chinese dumplings products carry Nutri-Score A; the rest score C or better. The frozen chinese dumplings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 frozen chinese dumplings with complete data.

1

Gyoza Beef Bulgogi

Bibigo

a 164 kcal 4 g sugar 7.3 g protein 3.7 g fat
2

6 Chicken Soup Dumplings

Itsu · 168 gram

b NOVA 4 143 kcal 0.8 g sugar 7.7 g protein 5.1 g fat
3

Ha Cao

Nguyen Oriental Food · 2 kg

b NOVA 4 161 kcal 1.4 g sugar 9 g protein 6.8 g fat

Also: Palm oil free
4

Chicken & Vegetable Dumbling

Mandu · 24 oz

b NOVA 4 143 kcal 2.1 g sugar 9.3 g protein 2.9 g fat

Also: No additives
5

Assortiment de collations à la vapeur

Coq · 500g

c NOVA 4 162 kcal 1.3 g sugar 9 g protein 5.5 g fat
6

Buldak Dumpling, Chicken Flavor

Samyang · 700g

c NOVA 4 143 kcal 3.6 g sugar 7.1 g protein 1.1 g fat
7

Manti

Tradizia · 1000g

c 178 kcal 0.8 g sugar 7.8 g protein 5.1 g fat
8

King prawn gyoza

Itsu · 234g

c NOVA 4 174 kcal 1.8 g sugar 7.9 g protein 4.1 g fat

Also: Palm oil free · No additives
9

Gyoza Mausteinen Vege

Pirkka Parhaat · 220 g

c NOVA 4 155 kcal 2.6 g sugar 5.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Handmade style pork & vegetable dumplings

OTOKI · 700 g

c NOVA 4 200 kcal 1.4 g sugar 8.6 g protein 8.6 g fat

How we built this list

We ranked all published frozen chinese dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen chinese dumplings rankings

Highest-Protein Frozen Chinese Dumplings Least Processed Frozen Chinese Dumplings Lowest-Calorie Frozen Chinese Dumplings Best Low-Sugar Frozen Chinese Dumplings All frozen chinese dumplings