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Ha Cao
Ha Cao by Nguyen Oriental Food provides 161 kcal per 100 g, with 1.4 g of sugars and 9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen Chinese dumplings category and comes in a 2 kg pack. Contains: crustaceans, fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 161 kcal | 177 −9% | |
| Total fat | 6.8 g | 6.8 g | 9% | 5.7 +18% |
| Saturated fat | 1 g | 1 g | 5% | 1.4 −28% |
| Carbohydrates | 15.9 g | 15.9 g | 6% | 23 −31% |
| Total sugars | 1.4 g | 1.4 g | 3.8 −63% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.4 −90% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 2.1 +45% |
| Protein | 9 g | 9 g | 18% | 7.2 +26% |
| Salt | 0.9 g | 0.9 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Frozen Chinese dumplings products on Foodmetria.
Compared with other frozen chinese dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shrimp (25.03%), Fish (7.98%), Bamboo shoot, Sesame seed, Water, Soy oil, Sesame oil, Bread crumb, potato starch, Salt, Sugar, White pepper, MSG, wheat starch, modified tapioca starch.
- Allergens
- CrustaceansFishGlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 kg
- Serving size
- 100g
- Sold in
- Belgium
- Barcode
- 8934585007340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ha Cao?
Ha Cao contains 161 kcal per 100 g and about 161 kcal per serving (100g).
How much sugar is in Ha Cao?
Ha Cao has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ha Cao healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ha Cao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ha Cao contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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