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Pork Dumplings
Pork Dumplings by PF Chang's provides 182 kcal per 100 g, with 3.4 g of sugars and 8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen Chinese dumplings category and comes in a 18.2 oz pack. Contains: gluten, pork, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 dumplings plus 2 tsp sauce (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 160 kcal | 177 | |
| Total fat | 6.8 g | 6 g | 8% | 5.7 +19% |
| Saturated fat | 2.3 g | 2 g | 10% | 1.4 +62% |
| Carbohydrates | 21.6 g | 19 g | 7% | 23 −6% |
| Total sugars | 3.4 g | 3 g | 3.8 −11% | |
| Added sugars | 2.3 g | 2 g | 4% | 1.4 +67% |
| Dietary fiber | 1.1 g | 1 g | 4% | 2.1 −46% |
| Protein | 8 g | 7 g | 14% | 7.2 +11% |
| Salt | 1.4 g | 1.2 g | 0.9 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Frozen Chinese dumplings products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other frozen chinese dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dumpling: Filling (pork, cabbage, water, scallions, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], sesame seed oil, sugar, chili paste [red chili peppers, distilled vinegar, salt], Shaoxing-style rice cooking wine [rice wine, salt, natural flavor, invert sugar, sugar], salt, ginger puree, spice), Wrapper (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt). Sauce: water, soy sauce [water, soybeans, wheat, salt], sugar, chili garlic paste [red chili peppers, distilled vinegar, garlic, salt, sesame oil, corn starch, spice]. Contains: sesame, soy, wheat.
- Allergens
- GlutenPorkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18.2 oz
- Serving size
- 3 dumplings plus 2 tsp sauce (88 g)
- Sold in
- United States
- Barcode
- 0031000100414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pork Dumplings?
Pork Dumplings contains 182 kcal per 100 g and about 160 kcal per serving (3 dumplings plus 2 tsp sauce (88 g)).
How much sugar is in Pork Dumplings?
Pork Dumplings has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork Dumplings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pork Dumplings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pork Dumplings contain?
According to the label data it contains: Gluten, Pork, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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