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Beef & Broccoli
Beef & Broccoli by PF Chang's provides 131 kcal per 100 g, with 2.9 g of sugars and 6.4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: beef, gluten, milk, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bowl (312 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 410 kcal | 139 −5% | |
| Total fat | 3.9 g | 12 g | 15% | 5.7 −33% |
| Saturated fat | 0.8 g | 2.5 g | 13% | 2.1 −62% |
| Carbohydrates | 17.3 g | 54 g | 20% | 14.2 +22% |
| Total sugars | 2.9 g | 9 g | 2.3 +25% | |
| Added sugars | 2.6 g | 8 g | 16% | 0.8 +219% |
| Dietary fiber | 1 g | 3 g | 11% | 1.7 −43% |
| Protein | 6.4 g | 20 g | 40% | 6.9 −7% |
| Salt | 0.6 g | 1.7 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked rice (water, white rice), sauce (water, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], chicken broth, sugar, canola oil, garlic puree, salted sake [water, rice, salt], corn starch, less than 2% of: oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt), corn starch], sesame seed oil, ginger puree), broccoli, seasoned cooked beef, water and binder product (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), roasted sesame seeds
- Allergens
- BeefGlutenMilkMolluscsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bowl (312 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0031000100933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef & Broccoli?
Beef & Broccoli contains 131 kcal per 100 g and about 410 kcal per serving (1 Bowl (312 g)).
How much sugar is in Beef & Broccoli?
Beef & Broccoli has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef & Broccoli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef & Broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef & Broccoli contain?
According to the label data it contains: Beef, Gluten, Milk, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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