Baozis aux légumes vs Dumpling
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baozis aux légumes | Dumpling |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 191 kcal | 191 kcal |
| Fat | 3.8 g | 4.3 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 6.9 g | 5.3 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 2.2 g | 2.6 g |
| Protein | 3.6 g | 7.7 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baozis aux légumes has 12% less fat (3.8 g vs 4.3 g).
- Dumpling has 23% less sugar (5.3 g vs 6.9 g).
- Baozis aux légumes has 26% less salt (1.1 g vs 1.5 g).
- Dumpling has 15% more fiber (2.6 g vs 2.2 g).
- Dumpling has 53% more protein (7.7 g vs 3.6 g).
- Baozis aux légumes is less processed (lower NOVA group).
- Only Dumpling lists: Eggs, Fish, Milk, Nuts, Peanuts.
Ingredients
Baozis aux légumes
Pâte à brioche 60% [farine de blé (gluten), eau, sucre de canne, huile de son de riz, levure, sel], chou 11,1%, carotte 8,9%, sauce soja [eau, sel, soja, blé (gluten), riz, alcool], oignon 3,3%, pousse de bambou 3%, champignon noir 2,5%, ciboule, champignon shiitaké 2%, amidon de maïs, huile de sésame, huile de son de riz, ail, vinaigre de riz, sucre de canne, gingembre en poudre, ail en poudre, sel, poivre, piment 0,04%. Convient aux végétariens (régime lacto-ovo-végétarien).
Dumpling
[Masa] Harina de trigo, agua, espesantes (E1420, E412, E415, E464), almidón, sal, aceite de soja. [Relleno] Agua, aroma, col, aroma (pollo), proteina de soja, fideos de batata, tofu, cebolletas, polvo de aceite vegetal, harina de trigo, rabano, azúcar, potenciador del sabor E621, espesantes E461, especia (habanero), salsa de soja, chili, polvo de pimienta negra./ Puede contener trazas de apio./
FAQ
Which is healthier: Baozis aux légumes or Dumpling?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dumpling has fewer calories: 191 kcal versus 191 kcal per 100 g.
Which has less sugar?
Dumpling has less sugar: 5.3 g versus 6.9 g per 100 g.