Asian Dumplings in a Savory Hoisin Sauce vs Dumpling
Overall, Asian Dumplings in a Savory Hoisin Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Asian Dumplings in a Savory... | Dumpling |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 191 kcal |
| Fat | 5.4 g | 4.3 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 4.2 g | 5.3 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2.1 g | 2.6 g |
| Protein | 5.8 g | 7.7 g |
| Additives | 0 | 6 |
| Allergens | Celery, Gluten, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asian Dumplings in a Savory Hoisin Sauce has 22% fewer calories (149 kcal vs 191 kcal).
- Dumpling has 20% less fat (4.3 g vs 5.4 g).
- Asian Dumplings in a Savory Hoisin Sauce has 22% less sugar (4.2 g vs 5.3 g).
- Asian Dumplings in a Savory Hoisin Sauce has 30% less salt (1 g vs 1.5 g).
- Dumpling has 20% more fiber (2.6 g vs 2.1 g).
- Dumpling has 25% more protein (7.7 g vs 5.8 g).
- Asian Dumplings in a Savory Hoisin Sauce is less processed (lower NOVA group).
- Only Asian Dumplings in a Savory Hoisin Sauce lists: Celery.
- Only Dumpling lists: Eggs, Fish, Milk, Nuts, Peanuts.
Ingredients
Asian Dumplings in a Savory Hoisin Sauce
organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,
Dumpling
[Masa] Harina de trigo, agua, espesantes (E1420, E412, E415, E464), almidón, sal, aceite de soja. [Relleno] Agua, aroma, col, aroma (pollo), proteina de soja, fideos de batata, tofu, cebolletas, polvo de aceite vegetal, harina de trigo, rabano, azúcar, potenciador del sabor E621, espesantes E461, especia (habanero), salsa de soja, chili, polvo de pimienta negra./ Puede contener trazas de apio./
FAQ
Which is healthier: Asian Dumplings in a Savory Hoisin Sauce or Dumpling?
Overall, Asian Dumplings in a Savory Hoisin Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asian Dumplings in a Savory Hoisin Sauce has fewer calories: 149 kcal versus 191 kcal per 100 g.
Which has less sugar?
Asian Dumplings in a Savory Hoisin Sauce has less sugar: 4.2 g versus 5.3 g per 100 g.