6 Chicken Soup Dumplings vs Dumpling
Overall, 6 Chicken Soup Dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 Chicken Soup Dumplings | Dumpling |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 191 kcal |
| Fat | 5.1 g | 4.3 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.8 g | 5.3 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 3.3 g | 2.6 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 1 | 6 |
| Allergens | Celery, Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Chicken Soup Dumplings has 25% fewer calories (143 kcal vs 191 kcal).
- Dumpling has 15% less fat (4.3 g vs 5.1 g).
- 6 Chicken Soup Dumplings has 85% less sugar (0.8 g vs 5.3 g).
- 6 Chicken Soup Dumplings has 29% less salt (1.1 g vs 1.5 g).
- 6 Chicken Soup Dumplings has 22% more fiber (3.3 g vs 2.6 g).
- 6 Chicken Soup Dumplings has the better Nutri-Score.
- Only 6 Chicken Soup Dumplings lists: Celery, Molluscs.
- Only Dumpling lists: Fish, Milk, Nuts, Peanuts.
Ingredients
6 Chicken Soup Dumplings
TARWEBLOEM, kippenvlees (19%), kippenbouillon (17%) (water, kippenbotten, geleermiddel: agaragar; lente-ui, sojasaus (water, SOJABONEN, TARWE, zoutl, gember, shiitake-paddenstoel, zout, steranijs), water, ui, lente-ui (5%), shiitake-paddenstoel, echt judasoor-paddenstoel, SOJA-EIWIT, SOJAOLIE, sojasaus (water, SOJABONEN, TARWE, zout), gember, suiker, gistextract, zout, maïszetmeel, knoflook, maltodextrine, witte peper, kippenvet, kippenvleespoeder, TARWE, kurkuma. Kan SELDERIJ, EI, WEEKDIEREN en SESAM bevatten.
Dumpling
[Masa] Harina de trigo, agua, espesantes (E1420, E412, E415, E464), almidón, sal, aceite de soja. [Relleno] Agua, aroma, col, aroma (pollo), proteina de soja, fideos de batata, tofu, cebolletas, polvo de aceite vegetal, harina de trigo, rabano, azúcar, potenciador del sabor E621, espesantes E461, especia (habanero), salsa de soja, chili, polvo de pimienta negra./ Puede contener trazas de apio./
FAQ
Which is healthier: 6 Chicken Soup Dumplings or Dumpling?
Overall, 6 Chicken Soup Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Chicken Soup Dumplings has fewer calories: 143 kcal versus 191 kcal per 100 g.
Which has less sugar?
6 Chicken Soup Dumplings has less sugar: 0.8 g versus 5.3 g per 100 g.