6 Chicken Soup Dumplings vs King prawn gyoza
Overall, 6 Chicken Soup Dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 Chicken Soup Dumplings | King prawn gyoza |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 174 kcal |
| Fat | 5.1 g | 4.1 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0.8 g | 1.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.3 g | 1.9 g |
| Protein | 7.7 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Chicken Soup Dumplings has 18% fewer calories (143 kcal vs 174 kcal).
- King prawn gyoza has 19% less fat (4.1 g vs 5.1 g).
- 6 Chicken Soup Dumplings has 27% less saturated fat (1 g vs 1.3 g).
- 6 Chicken Soup Dumplings has 57% less sugar (0.8 g vs 1.8 g).
- 6 Chicken Soup Dumplings has 43% more fiber (3.3 g vs 1.9 g).
- 6 Chicken Soup Dumplings has the better Nutri-Score.
- Only 6 Chicken Soup Dumplings lists: Celery, Eggs, Molluscs.
- Only King prawn gyoza lists: Crustaceans.
Ingredients
6 Chicken Soup Dumplings
TARWEBLOEM, kippenvlees (19%), kippenbouillon (17%) (water, kippenbotten, geleermiddel: agaragar; lente-ui, sojasaus (water, SOJABONEN, TARWE, zoutl, gember, shiitake-paddenstoel, zout, steranijs), water, ui, lente-ui (5%), shiitake-paddenstoel, echt judasoor-paddenstoel, SOJA-EIWIT, SOJAOLIE, sojasaus (water, SOJABONEN, TARWE, zout), gember, suiker, gistextract, zout, maïszetmeel, knoflook, maltodextrine, witte peper, kippenvet, kippenvleespoeder, TARWE, kurkuma. Kan SELDERIJ, EI, WEEKDIEREN en SESAM bevatten.
King prawn gyoza
gyoza filling (61%) (prawn¹ (Litopenaeus vannamei) (crustacean) (41%), cabbage (18%), onion (7%), wheat flour, carrot (4%), chives (3%), ginger, breadcrumb (wheat flour, yeast, sugar, salt), water chestnut, soya bean oil, red chilli (2%), sesame oil, soy sauce [water, soya beans, wheat, salt], garlic, sugar, salt, shallot, white pepper), gyoza skin (wheat flour, water, red chilli extract*, tapioca starch, wheat gluten, salt, soya bean oil). Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain fish and mollusc. *Used to give the gyoza its orange colour. ¹Made with responsibly sourced prawns
FAQ
Which is healthier: 6 Chicken Soup Dumplings or King prawn gyoza?
Overall, 6 Chicken Soup Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Chicken Soup Dumplings has fewer calories: 143 kcal versus 174 kcal per 100 g.
Which has less sugar?
6 Chicken Soup Dumplings has less sugar: 0.8 g versus 1.8 g per 100 g.