Buldak Dumpling, Chicken Flavor vs King prawn gyoza
Overall, Buldak Dumpling, Chicken Flavor has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buldak Dumpling, Chicken Fla... | King prawn gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 174 kcal |
| Fat | 1.1 g | 4.1 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 3.6 g | 1.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 7.1 g | 7.9 g |
| Additives | 12 | 0 |
| Allergens | Gluten, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buldak Dumpling, Chicken Flavor has 18% fewer calories (143 kcal vs 174 kcal).
- Buldak Dumpling, Chicken Flavor has 74% less fat (1.1 g vs 4.1 g).
- Buldak Dumpling, Chicken Flavor has no saturated fat, while King prawn gyoza has 1.3 g.
- King prawn gyoza has 50% less sugar (1.8 g vs 3.6 g).
- Only King prawn gyoza lists: Crustaceans, Sesame seeds.
Ingredients
Buldak Dumpling, Chicken Flavor
Wrapper: Enriched Wheat Flour (Wheat Flour Reduced on Niacinamide Thiamine Filling: Water Soy Protein Isolate Artificial Chicken Flavor Sauce Water, Artificial Wheat Gluten, Soybean Oil, Polyglycerol Esters Of Fatty Acids Soy Lecithin Hydrochloride, Riboflavin, Folic Acid), Water, Food Starch-Modified Salt, Sorbitol Chicken Flavor Seasoning (Gall Extract Base (Yeast Extract Com Syrup, Artificial Favor, Disodium Inosinate Disodium Guanylatel, Dextrin, Yeast Extract Artificial Flavor, Water Sugar Maltodextrin Salt, Nutritional Yeast Comstarch, Disodium Inosinate Disodium Guanylate Wheat Starch, Garlic, Palm Oil Glycinel Soy Sauce Soy Sauce (Soybean Hydrochloric Acid, Water, Sodium Carbonate, Sodium Hydroxidel Water Brewed Soy Sauce (Water, Soybean, Salt Wheat Flour, Sodium Hydrodel Sat Fructose, Disodium Inosinate, Disodium Guanylate, Garlic Extract Seasoning Powder (Dextrin, Sugar, Artificial Flavor, Disodium Inosinate, Disodium Guanylate Stevia Extract, Sugar, Chilli Pepper Powder, Habanero Pepper Powder Soybean Oil Onions, Chili Pepper Seed Oil (Chill Pepper Seed Oil, Com Oil, Spicy Flavor Base (Corn Oil, Chili Pepper Oleoresin, Paprika Oleoresin), Garlic, Food Starch-Modified, Chilli Pepper Oleoresin (Chili Pepper Oleoresin, Com Oil, Paprika Oleoresin Black Pepper, Curry Seasoning (Curry Powder (Cumin Powder, Salt, Glucose Chill Pepper, Cloves, Nutmeg, Rosemary, Paprika Oleoresin, Laurel, Sage, Garlic Onions Natural Curry Flavor, Rosemary Oil, Ginger Oleoresin), Maltodextrin, Salt, Gucose Yeast Extract, Disodium Inosinate, Disodium Guanylate Onions, Vermicelli Sweet Potato Starch), Cabbage, Spring Onions, Chives, Tofu (Soybean, Coagulant Magnesium Chloride), Radishes, Artificial Flavor, Sugar, Garlic, Habanero Pepper, Wheat Flour, Hydroxypropyl Methylcellulose, Soy Sauce (Water, Soybean, Salt, High Fructose Corn Syrup, Wheat, Monosodium Glutamate, Stevia Extract], Monosodium Glutamate, Hot Red Pepper Base Powder (Red Pepper, Maltodextrin, Seasoning Paste, Salt, Yeast Extract, Shortening (Palm Oil, Palm Oil Stearin, D-tocopherol Sugar, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Paprika Oleoresin, Black Pepper), Maltodextrin, Salt), Chili Pepper Oleoresin, Black Pepper, Disodium Inosinate, Disodium Guanylate, Ginger, Curry Seasoning (Curry Powder (Cumin, Salt, Gose, Chili Pepper, Cloves, Nutmeg, Rosemary, Paprika Extract, Laurel Leaf, Sage, Go, Onions Natural Curry Flavor, Rosemary Oil, Ginger Oleoresin), Salt, Glucose, Yeast Extract, Disodium Inosinate, Disodium Guanylate). Contains: Wheat, Soy
King prawn gyoza
gyoza filling (61%) (prawn¹ (Litopenaeus vannamei) (crustacean) (41%), cabbage (18%), onion (7%), wheat flour, carrot (4%), chives (3%), ginger, breadcrumb (wheat flour, yeast, sugar, salt), water chestnut, soya bean oil, red chilli (2%), sesame oil, soy sauce [water, soya beans, wheat, salt], garlic, sugar, salt, shallot, white pepper), gyoza skin (wheat flour, water, red chilli extract*, tapioca starch, wheat gluten, salt, soya bean oil). Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain fish and mollusc. *Used to give the gyoza its orange colour. ¹Made with responsibly sourced prawns
FAQ
Which is healthier: Buldak Dumpling, Chicken Flavor or King prawn gyoza?
Overall, Buldak Dumpling, Chicken Flavor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buldak Dumpling, Chicken Flavor has fewer calories: 143 kcal versus 174 kcal per 100 g.
Which has less sugar?
King prawn gyoza has less sugar: 1.8 g versus 3.6 g per 100 g.